A Faith Filled Guide to… is a series of reflective, psycho-educational eBooks designed to help you understand your inner world through the integrated lenses of faith, neuroscience, and therapeutic wisdom. Each guide explores a well-established psychological or therapeutic framework and gently reframes it through a Christian understanding of the person as body, soul, and spirit.

Fear can feel powerful, but understanding what is happening within us can change the way we respond to it.

Disarming Fear brings together Scripture, psychology and neuroscience to explore how fear affects the brain and body, why certain responses can feel automatic, and how we can begin responding with greater awareness and truth.

This guide is designed to help you understand fear rather than simply fight it, while continually bringing what we learn about the mind and body back under the wisdom of Scripture.

Created by Jo Hargreaves, Faith Filled Therapy, as part of the Submitting Neuroscience to Scripture series.