All the Things I Wish I’d Known | A Faith Filled Guide for Teen Girls is a warm, practical guide from Jo Hargreaves for teenage girls learning to make sense of their thoughts, feelings, body, and faith.

Through relatable diary-style stories and letters to her younger self, Jo brings together Scripture, psychology, and neuroscience to share the understanding and encouragement she wishes she’d had growing up.

Inside, you’ll find:

• Gentle explanations of overthinking, anxiety, emotions, and friendship worries.

• Insights into hormones, periods, and your body’s changing rhythms.

• Practical exercises for noticing thoughts, naming feelings, and responding to overwhelm.

• Scripture reflections, prayers, and simple breath prayers.

• Journal prompts and conversation starters to help you talk things through with someone you trust.

  
  

Move at your own pace, explore the chapters that speak to you, and remember that you are already known and loved by God.

Created by Jo Hargreaves, Faith Filled Therapy, as part of the Submitting Neuroscience to Scripture series.