A Faith Filled Guide to… is a series of reflective, psycho-educational eBooks designed to help you understand your inner world through the integrated lenses of faith, neuroscience, and therapeutic wisdom. Each guide explores a well-established psychological or therapeutic framework and gently reframes it through a Christian understanding of the person as body, soul, and spirit.

Sometimes we need somewhere to put the thoughts that are constantly moving through our minds.

This Faith-Filled Guide explores journaling as a practical tool for reflection, emotional awareness and spiritual growth.

Drawing from Scripture, psychology and neuroscience, it will help you understand why writing things down can bring clarity, create space for reflection and help us notice patterns in our thoughts and emotions.

You’ll also explore ways to make journaling a meaningful part of your time with God, rather than simply another task to complete.

Created by Jo Hargreaves, Faith Filled Therapy, as part of the Submitting Neuroscience to Scripture series.