A Faith Filled Guide to… is a series of reflective, psycho-educational eBooks designed to help you understand your inner world through the integrated lenses of faith, neuroscience, and therapeutic wisdom. Each guide explores a well-established psychological or therapeutic framework and gently reframes it through a Christian understanding of the person as body, soul, and spirit.

Gratitude is far more than positive thinking.

This Faith-Filled Guide explores the practice of gratitude through the lens of Scripture, psychology and neuroscience, helping you understand why intentionally noticing what is good can have such a powerful impact on the way we think and respond.

You’ll be encouraged to reflect, practise gratitude intentionally and explore how biblical truth can shape your attention in everyday life.

Created by Jo Hargreaves, Faith Filled Therapy, as part of the Submitting Neuroscience to Scripture series.