A Faith Filled Guide to… is a series of reflective, psycho-educational eBooks designed to help you understand your inner world through the integrated lenses of faith, neuroscience, and therapeutic wisdom. Each guide explores a well-established psychological or therapeutic framework and gently reframes it through a Christian understanding of the person as body, soul, and spirit.

A Faith Filled Guide to Breath Prayer is a gentle, practical guide from Jo Hargreaves, bringing together Scripture, neuroscience, and simple breath prayers to help you turn towards God in everyday life.

Inside, you’ll find:

• Biblical reflections on breath, God’s care and His presence.

• Accessible explanations of the connection between breathing, attention and your nervous system.

• Gentle guidance for bringing short prayers into the natural rhythm of your breathing.

• 30 Scripture-based breath prayers for moments of overwhelm, fear, anxiety, and uncertainty, or when you need reassurance, courage, or a reminder of God’s nearness.

  
  

Choose a prayer that speaks to where you are today, move at your own pace, and return whenever you need.

Created by Jo Hargreaves, Faith Filled Therapy, as part of the Submitting Neuroscience to Scripture series.