A Faith Filled Guide to… is a series of reflective, psycho-educational eBooks designed to help you understand your inner world through the integrated lenses of faith, neuroscience, and therapeutic wisdom. Each guide explores a well-established psychological or therapeutic framework and gently reframes it through a Christian understanding of the person as body, soul, and spirit.

Biblical meditation is not about emptying the mind. It is about intentionally filling our attention with the truth of God.

This Faith-Filled Guide explores biblical meditation through Scripture and neuroscience, helping you understand what happens when we repeatedly focus our minds on truth and why the Bible so often invites us to remember, reflect and meditate.

The guide offers a practical and faith-filled way to slow down, engage deeply with Scripture and make space for God’s truth to shape the way you think.

Created by Jo Hargreaves, Faith Filled Therapy, as part of the Submitting Neuroscience to Scripture series.