A Faith Filled Guide to… is a series of reflective, psycho-educational eBooks designed to help you understand your inner world through the integrated lenses of faith, neuroscience, and therapeutic wisdom. Each guide explores a well-established psychological or therapeutic framework and gently reframes it through a Christian understanding of the person as body, soul, and spirit.

Why do some relationships feel safe while others trigger fear, distance or insecurity?

This Faith-Filled Guide introduces attachment theory in an accessible way, bringing together insights from psychology, neuroscience and Scripture.

You’ll explore how early relational experiences can influence the way we connect, respond and seek safety, while considering how greater awareness can help us move towards healthier and more secure relationships.

Throughout the guide, psychological insight is held alongside the truth and hope of Scripture.

Created by Jo Hargreaves, Faith Filled Therapy, as part of the Submitting Neuroscience to Scripture series.