Have you ever found yourself trapped in endless overthinking, weighed down by intrusive thoughts, or questioning why your mind won't let something go?
 
In this honest and hope-filled conversation, Jo will be joined by Jess Marriner, a BABCP-accredited psychotherapist who specialises in OCD, rumination, intrusive thoughts and anxiety. Together, they will explore what OCD really is, how it often presents in ways that are misunderstood or overlooked, and why mental compulsions and rumination can keep us stuck in exhausting cycles.
 
Drawing on both professional expertise and lived experience, Jess will share practical, evidence-based insights to help you better understand these struggles and begin finding a way forward.
 
Whether you live with OCD, struggle with persistent overthinking, support someone who does, or simply want to understand the mind through the lens of faith and psychology, this conversation will offer wisdom, compassion and practical tools.
 
Join us for an evening of thoughtful conversation, encouragement and hope.